How to Be Happy :)

erm...i got something about happiness to publish here from yahoo...

Hapiness...- is'nt that the thing that all of us strive to find and keep?? nobody si happy all of the time, but some people a definitely more fulfilled than others. study on what makes people happy reveal that its doesn't have much to do with material goods or high archivement; its seems to whittle down to your outlook on life, and the quality of ur relationships with the people around u. If u appreciate ur life u are sure to be a happy person!!.. :)

-Be Optimistic

No matter what happen, good or bad, the effect of happiness is only temporary and we tend to rebound to our baseline level. some people have a higher baseline happiness level than others n and that can attributed in part to genetics, but its also largely inflenced by how u think...

the part that i more interested to make myself happy is..:

-Stays close to friends and Family.

We live in mobile society, where people follow jobs around the country and sometimes around the world. We do this because we think increases in salary will make us happier built the fact is that our relationships with our friends and family have a far greater impact on our happiness than our jobs do.

-Smile :)

Science suggests that when u smile, whether u feel happy or not, ur mood will be elavated. Moreover, studies show happiness is contagious. with this in mind, consider the implications for happiness that the very act smilling at another in passing has on not only our psyche, but that of the larger good..

- Dont take thing to hearts

just because one person tells u something doesn't mean its true. Even it is try to be optimistic about it.REMEMBER...because one person against u its doesn't mean the whole world is.

-Practice Acts of Kindness

When we treat others in ways we would wish to be treated, a certain type of synergy develops. The altruistic action on our part play devidends in fostering positive relation and forging and upbeat mental attitude.

-Exercise...exercise....Exercise...

to get great body shape is one of the reason we exercise...hehe ;p but with exercise we provides a healthy for relieving stress and axiety.

- Love urself

U are here on this planet for a reason...Ur very presence is an act of beauty and a gift to humanity. Never undermine the good that u have given and that u stand to give. In saying and thinking positive.

- Relax and do what u enjoy whatever that may be , wheteher u listening ur favourite song, looking at the stars, chatting or wathching...do whatever it is that u enjoy doing and relaxes u..

lastly....

- Be gratefull ...

Saying thanks and taking a moment to appreciate the positive can lead to a greater sense of peace, contentment and well being...