How to Be Happy :)

erm...i got something about happiness to publish here from yahoo...

Hapiness...- is'nt that the thing that all of us strive to find and keep?? nobody si happy all of the time, but some people a definitely more fulfilled than others. study on what makes people happy reveal that its doesn't have much to do with material goods or high archivement; its seems to whittle down to your outlook on life, and the quality of ur relationships with the people around u. If u appreciate ur life u are sure to be a happy person!!.. :)

-Be Optimistic

No matter what happen, good or bad, the effect of happiness is only temporary and we tend to rebound to our baseline level. some people have a higher baseline happiness level than others n and that can attributed in part to genetics, but its also largely inflenced by how u think...

the part that i more interested to make myself happy is..:

-Stays close to friends and Family.

We live in mobile society, where people follow jobs around the country and sometimes around the world. We do this because we think increases in salary will make us happier built the fact is that our relationships with our friends and family have a far greater impact on our happiness than our jobs do.

-Smile :)

Science suggests that when u smile, whether u feel happy or not, ur mood will be elavated. Moreover, studies show happiness is contagious. with this in mind, consider the implications for happiness that the very act smilling at another in passing has on not only our psyche, but that of the larger good..

- Dont take thing to hearts

just because one person tells u something doesn't mean its true. Even it is try to be optimistic about it.REMEMBER...because one person against u its doesn't mean the whole world is.

-Practice Acts of Kindness

When we treat others in ways we would wish to be treated, a certain type of synergy develops. The altruistic action on our part play devidends in fostering positive relation and forging and upbeat mental attitude.

-Exercise...exercise....Exercise...

to get great body shape is one of the reason we exercise...hehe ;p but with exercise we provides a healthy for relieving stress and axiety.

- Love urself

U are here on this planet for a reason...Ur very presence is an act of beauty and a gift to humanity. Never undermine the good that u have given and that u stand to give. In saying and thinking positive.

- Relax and do what u enjoy whatever that may be , wheteher u listening ur favourite song, looking at the stars, chatting or wathching...do whatever it is that u enjoy doing and relaxes u..

lastly....

- Be gratefull ...

Saying thanks and taking a moment to appreciate the positive can lead to a greater sense of peace, contentment and well being...

epy...lalala...epy.....sabar....~

Morning guys...~

alahai...dipagi hari je bila aku o9 jerk...skali kena aa sal something from someone aaa...sian aku kan...sepatutnye dipagi hari kita mau epy tak bleh marah2 orang...erm..tetbe temperature orang tu lak naek...free2 je aku lak yg kena...kalah bos aku lak tu...bos aku pun tak cenggitu walo dia bpangkat N da very important person...aisey...sabar..sabar...mmg ngah sabar pun neh..sebab aku lebih muda N still lg menghormati yang lbh tua dr aku...uhuks... :( Dr. kat opis pn leh lagi beri tunjuk ajar kalau aku tak paham atau nak tunjuk ajar..siap mai bilik aku g...tabik spring aa dorang neh..walau de Phd pun tak sombong sentiasa respect gak staff dorang N da macam 1 family...aisey..

rasenye pe yang aku dah inform sblm ni sal menda yang aku perlukan dah mcm btul jerk...takkan tak paham kot..orang len siap leh je bagi je info tu time orang tu wat kja tu..cuma mungkin ego seseorang tu yang menguasai diri seseorang tu...ish2..tapi cuba ketepikan ego tu sket...jgn cuba ikut sgt perasaan egois tu...kot lbh baik dr sebelum ni kan...tp pe nk wat...haih..dalam situasi ni aku leh lagi bersabar, walaupun aku tak laa sungguh penyabar sangat..emo neh..uhuk..tapi memang aku solute aa kesabaran aku neh...tetbe je bermain dipikiran aku..nape emosi pompuan n laki neh berbeza dan lebih senang kalau berkomunikasi dengan laki berbanding pompuan...erm..ni dalam konteks kerja...(tiada kaitan feeling pepun ek..)sebabnye bila kita bkomunikasi dengan laki neh..kedua-dua pihak saling tolak ansur dan masing2 paham kehendak dan pe yang diperlukan...tap bila pompuan ngan pompuan...masing2 nak menang....kedua2 tak bleh menang sebab takot di akhirnya berlaku salahpaham atau sesuatu yang tak diingini..mcm masam muka dan sebagainya...seeloknya salah sorang mengalah..kan..lagipun tak kemana..kalau ngalah ni...lebih2 lagi dapat menghindari dari situasi atau suasana yang tak epy...huh...

pagi ni jer dah 2 menda berlaku..pepun tabahkan diri...masih panjang masa tuk hari ni...pagi ni baru permulaan jaa...i got a new msg from someone when i'm wrote then sent it back with a smile...sincere or not i'm not sure that but i'm sure that my situation now better than before this...no more sad faces anymore...nowdays i'm strong enough like i used vaksin to be more patient n i'm change to a new person or mybe coz i'm lerned from my experienced..i know i can survived..without hoping...

kesimpulannya...lebih baik bersabar bila something happen to us...kita pn tak rugi kalau bersabar.. (sabit bos aku p outstation..idak aku dh boom that person..haha ;p

= emo gak neh masa dok tulih2 neh..haha tu yg ph lebar je karangan aku kali neh...huhu ;p

kata2 di awal pagi: epy sokmo ea... gambateh :)

erm...setelah 3 hari aku bcuti...sempena Maal Hijrah + weekend...arini stat aa aku kna masuk kja...hampeh...dtg jerk..tgk kt ares opis ...xde owng...erk...pesal neh...alih2..aku sorg je yg sememangnye rajin bekerja...oh tidakkkk....dh aa bos aku p outstation, yg sorg g staff neh asyik suka suki jerk tak mai...aisey...dimanakah hdpon aku neh...alamaks...tertggal di umah laks...camna neh...sat marka tepon satg...abes aa aku...(haha bila la plak aku da marka neh...merapu ja lbey... ;p)
penat.. oh..penat...smalam tdo agak lambat aa..lepaks dlm bilik abg n k.ipar aku...bkumpul ramai2..sampai kol 2pg plus sakit peyot kol 3,4 pg ...ni gara2 aku makan rojak buah masa dok lepak ngn abg n k.ipar aku kt queensbay...plan nk g tgk Avatar alih2 tiket lak da abes...alahai pe nk wat kan...so aku beriya2 ajak aa abg aku neh g tepi pantai tu.....kitorang berempat...aku,adik spupu aku, abg n k.ipar...wah2....akhir2 ni ...banyak la plak aktiviti aku di hari minggu...skrg ni byk ngn family aa...abg aku satu hal ...klo dh dia ajak aku p memna...lastly aku tamo ikut...sah2 mmg dia tak mo p tempat yg dia plan nk p nya...hehe kira nya aku ni vvip aa....klo aku tak dak...so program x menjadi..tengok ..betapa pentingnya aku neh...ahaks.....
oh abang....aku sowg neh...nk jadik bapak dh ea...eh.....alamaks....bmakna aku pown dh nak jadik acik aa...oh ... a.k.a mak ngah...
klakar2 ....mna tak nya...dh nk jadi bapak owg pown..abg aku neh leh lg slumberland.....main kat pesta tu...haha...tmasuklaa aku...so kira aku ngan abg main skali aa...top gun, challenger laa...kereta langgar tu aa...pe ntah nama menda tuh....mmg klakar..n enjoy...kali neh...

k aa....dah tamo bcerita dah....ngantuks pn da kat opis neh....mybe half day kot..oh peyot ku sakit tp lapar nasik ayam la plak..huhu suka suki jerk....

huh...kepenatan sket..gara2 hari ni aku bawak adik sepupu aku gi seberang perai sesaja jejalan...aku bawak atie atau dengan panggilan manja "omey".sempat gak laa aku singgah poly jap..kebetulan esok ada sukan kementerian kt sne...jadi aku lepak jap kat bilik gerakan pelajar MPP dengan adik2 junior aku...windu aa dorg...x sngka dorang pn dh tamat pengajian..sekejap je masa berlalu ea....
erm..td masa atas feri memang agak klakar...bila da mamat ni dok sibuk2 tanya aku dok mana...pe no tepon aku...siap btaw yg dia dok kulim...dengan penuh kyakinan aku btaw aa aku dok london...hah amek ko... (padahal aku time tu dok layan mp3 aku...mmg aa aku x fokus sgt kt dak tu..malasss...)..haih...slamatlaa aku bawak omey temankan..balik agak tlewat sikit smpai umah gara2 feri malam mmg agak lambat..atas feri lg skali pn tjadik satu adegan..huh..tp memang penuh orang akhir2 ni..kot p pesta penang tak pown sebab car prix yang diadakan kat padang kota kot...tu yang jalan sumer mmg jem...erm..memang dah agak letih n ngantuk sket....okeslaa klo da idea lg t aa aku tulih naa...da penat n pk n taip...huhu..k...daa...


missing someone...~

malam ni aku betul nantikan citer tu..mcm besh jerk..."Kekasih is Setan" lakonan Intan Ladyana ngn nik...erm mmg sedey sket tp mcm klakar gak aa....jln cter dia hampir2 nak sama ngan citer aku ngan mmber yang mmg agak rapat msa study dlu...tp ktorang taklaa bercinta ek...just fren not more than that...tp mmg cter nk sama haha...ble tgk mmg teringat aa aku ngn mmber aku neh...tp ktorg tetap kawan until now...itulah nilai persahabatan kitorang....di awal pkenalan yang memang aku btl2 tak suka dgn oragnya,perwatakannya..dan segalanya..tapi finally dialaa yang snantiasa bagi sokongan disamping tolong aku pabila aku lalui detik sukar...sebuah persahabatan...azie doakan ko bahagia n bjaya...

a'a lupa lak...mlm ni mmg aku hanya dpt nengok citer ni kejap je...coz sblm tu aku kena g balai polis...gara2 hfon abg aku tertinggal...aisey..sian abg aku kna langgar dari belakang...syukur aa tak de pape....ish2...bila sampai je balai, aku dikenakan dgn salah sorang pegwai neh..haha...dia tunjuk mne satu hfon abg aku...(sdgkan kdua2 nya bukan...n tu hfon dia...) tp selamat aa sal dia aa aku dapat balik fon abg aku tu...maseh bro..~
asal ea...malam ni aku tak leh nak lelap sgt...huh...got something but i'm not sure what;s that...huh..missing someone kot...huhu....uiks..dah2 ler...mcm da ngantuks dah...dah kol 3 lbh neh...k..ea...nite n morning...~


"ceria + epy"= cool ....xtaw nk tulih pe dh neh.. ;p

~Kupinjam satu bintang~

Kurindukan Dia Kumahu Belaian Manja Ku Ingin Selalu?..Disisinya
Hooo Huuoo Inikah Bahgia
Inikah Kasih Asmara
Bernyanyi Lah Hatiku Dengan Cinta
Ku Tak Ingin Lagi Berjauhan
Usah Kau Hampiri Perpisahan
Seharusnya
Kau Mengerti Kasih Hanya Engkau Dihatiku
Andai Mampuku Menyentuh Awan
Akan Kupinjamkan Satu Bintang
Dan
Ku Pancar Seriang Gemilang Itu Kasih Kewajahmu
Kuberjanji Sayang
Ku Menunggu Dikau Pulang hei..hei
Membawa Cintamu Yang Terindah
Dengarlah Kata Hatihoo..huooo
Kurindukan Kasih Dia
Kumahu Belaian Manja
Takkan Kulupa Cinta Pertama
Ku Tak Ingin Lagi Berjauhan
Usah Kau Hampiri Perpisahan
Seharusnya
Kau Mengerti Kasih
Hanya Engkau Dihatiku
Andai Mampuku Menyentuh Awan
Akan Kupinjamkan Satu Bintang Dan Ku Pancar Seriang Gemilang Itu Kasih Kewajahmu..hoouooo
Kuberjanji Sayang
Ku Menunggu Dikau Pulang
Membawa Cintamu Yang Terindah Alyah Dengarlah Kata Hati Riz Dengarkanlah Kata Hati Dengarkanlah Bicaraku

hari ni...kemalasan melanda nak buat keja...tp kerja tetap kna gak wat....
erm....breakfast xpasal2 kna 2 kali...hr ni aku bekfes...gara2 mmber ajak g mkn...dhtu aku dh bekfes awat lg kt umah....huh....tp knyang2 aku makan gak..haha.....so kira harini aku tak kuar lunch laa....dok diam2 kat opis....dlm kol 3...tetba salah sorang postgraduate masuk dlm bilik aku...dgn slumber dia ckp...
that guy :" hai" prof azie, how are u?? can u check again my questionair paper that i need to give
to consumer....
azie: (dlm hati berbunga aa tetbe x pasal2 dpt pggilan prof...ble la masa aku nek pgkat
cepat ngn phd pn x mek lg...ish2..) aku jwb je laa...ya i'm fine but still got work need
to do...okes..give me that paper i'll try check ur translation and i put circle when
there's have wrong ok.. "so aku pn dgn bsungguh2 laa semak balik kja tu...padahal
aku mcm sambil lew je..haha...rini mcm x epy sgt..

pas lik kja dh g senam...then g tesco...dahtu balik mmg sbuk sgt2...ngn kja umah...laa...tu laa ni laa..huh...kepenatan melanda...mcm xmo p opis lak esok..hehe....xleh2 sat bos marah...huhu... :)



ok aa...ni dh pukul bpe dh ni...aku x reti tdo2 g...ish2...nite yea..~


mutiara kata dipagi hari..: smangat 1 malaysia...yeah2.. (haha layanz je laa)

ni gambar sedara yang melansungkan perkahwinan di seberang jaya.....
semoga berbahagia....weet gitu.... ;)

hari ni...lepas je breakfast..terus p keja...tu laa aktiviti harian aku selain p jogging...

last weekend...mmg agak penat...kenduri..kenduri...almaklumlaa cuti sekolah dh bmula kan...erm...sabtu ada sedara aku kawen di seberang jaya pasangannya berasal dari melaka...mudah-mudahan berbahagia hingga ke anak cucu...amin..~
Ahad pn sama kena g gak kenduri kat bayan lepas...balik sempat lagik singgah p makan abc a.k.a ais kacang akt padang vroom...penang..

Geminid Meteor Shower- End of year sky show

NASA considers the best "meteor shower of 2009"

which is appropriate, given that 2009 is the International Year of Astronomy. Meteor showers and plenty of other space related phenomena captured cyberspace imagination this year. like

- pool party- there's water on the moon

- a delibrate crash landing on the moon

remembering the 1st stpe Apollo mission 40th anniversary

- poor little mars rover spirits get stuck

-annular solar eclipse- just partial

and the other amazing things happened this year...

i'm enjoy read and know about astronomy news...then i'll post n update here...if i'm free and want to put news here....depends....but one things that make me happy when i heard that end of year sky show....wah..great and wonderfull thing will happen but not here in malaysia...so i'll wait and see if there hav pict...lets wait together yaa....:)

sempena....reunion primary school ritu, kat queensbay mall,penang....
>>>>tengah menikmati KFC msing2 kata sepakat dr J.Co Donut ke KFC...sbb tmpat full...

adegan menakutkan jerk.....si reen mau belah aku kah..wawaa......ngeee....(haha...yerk...asal mangsa n pemangsa sinyum eh..)~erk... pose....cepat2......cover cun....ladies..~
taraaa......ni kt roundabout Queensbay.....view stu mmg cun...tp time neh byk keta la plak...~
luv....u all....muahx....2x~~~~

" idop mau epy"-----me_eiza

keja..keja..keja.....bos aku ru ja blepas ke oversea atas urusan keja...so target aku dlm 2 mggu ni nak abeskan kerja yg mmg nk kna present dlm msa 2mggu ni...huh...bolehkah???ru ja target tu....coz keja aku ja xpa..ni keja yg nk kna edit n checking ni yg agak2.....meletihkan sket mata...pepun hari ni satu keja da settle...yuhuu...mmg lega sgt2.....
hari ni sedey n epy...sedey sbb.....tataw aa....rse cam sedey sket la plak....erm....epy lak sbb aku dh paham camna nk wat keje ni n so on...
semalam...tetbe aku dpt msg dr ex housemate aku kt s.alam...lala...tetbe anto msg yg agak x mnyenangkan..bla aku dh siasat...erm...rpenye dorg ni da slhpahaman antara dorg...so kira ngn aku2 ni skali kena tempias....wohooo...ini tidak adil...aku pn anto blk msg.." asal tetbe mcm mrh kt akak ni???npe..???maaflaa klo akak x sgaja n da nyusahkan korg...(act aku nye brg still de kt sne...fan n rice cooker je ...mybe dorg nk gne tp x btaw pn..so...klo dorg btaw aku pn x kesah klo dorg nk gne)...dok jap...lagu lady gaga bdendang kt fon aku...hehe..~ " xde laa kak...x mrh pn...xde sje je tnya....ble akak nk dtg cni..."haih..pompuan ...pompuan....
erm...ni la situasi nye....mmber aku sorg ni tggu hr je nk akad nikah...tp dak umah cbe pulaukan dia...sian lak...(klo dlu slalu aku dgr dua2 pihak..tp skunk ni by fon je laa ek...~)

aiyaa....da mcm lapar la plak dah neh...hehe....ni dok da g kt opis neh...k ah...nk baliks aaa....k yer...my little cutie blog....yg dh usang aku wat...hehe..~